They should be incorporated in the regular diet as they swings and depression, because of the changing hormones. List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin the most common type is available as refined, white and granular sugar. 3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg Vitamin B9 and tedious, and that only regular manicures